Meal Plan

My name is Richard and firstly I want to thank you for using my website and to ensure you that I am here to help and assist you on your journey of getting into the BEST shape of your life.

I remember like it was yesterday starting my own Herbalife journey and I can honestly say it was the best decision I’ve ever made so congratulations for taking the first steps to becoming a healthier YOU! Remember LIVE HEALTHIER LIVE HAPPIER!!

By opting to use my eating plan you will be provided with a structure that will guide you through your journey over the coming weeks. It is a plan that I followed myself which led to me losing over 35Lb in Fat Mass, gaining over 20Lb of Muscle Mass and having masses of energy all throughout the day!

Simply fill in your details below to get some guidance as to where your calorie, protein and water intake should be. This information is for guidance only and does not guarantee results.

At your request we also offer a Wellness Evaluations where we would visit you at your home, take your body stats and provide you with a personalised eating plan. If you would like to take advantage of this offer please email

All references to weight control relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.

The above information is for guidance purposes only.


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